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The future depends onwhat you do in the present
Man Standing in a Field

Group Therapy

 

Dialectical Behavior Therapy Graduate Group

This supportive therapy group is a safe place for women who have completed a course in Dialectical Behavior Therapy Skills Training and want to keep their skills fresh while experiencing the support of others building lives worth living.  Group includes weekly mindfulness practice, skill review and discussion.  

 

 

Expressive Therapy Group 

This supportive therapy group is a safe place for women to explore and express their dreams, worries and hopes that come along while traveling down the path to womanhood. Through guided imagery, relaxation and the use of painting, making collages and writing, we will support each others process of self-discovery and spiritual growth.

This group will help you:
- Access your creative energy
- Listen and respond to your body's signals

- Develop healthy coping skills
- Reduce burnout, stress and fear
- Explore your role as a woman
- Connect with other women