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Mental Health
August 22, 2025, 12:00 AM

Finding Calm in the Chaos: A Simple Breathing Exercise to Ground Yourself

A therapist shares a simple, grounding breathing exercise that combines body tension and release to help ease anxiety and stress anywhere, anytime.
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Mental Health
August 7, 2025, 2:45 PM

Writing Our Way to Healing: A Beginning

How Writing became a tool for resilience- and how it can help you, too.
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June 23, 2025, 7:51 AM

Summertime Sadness: Understanding Seasonal Affective Disorder in the Warmer Months

When most people hear about Seasonal Affective Disorder, they imagine the darker days of winter—gray skies, early nights, and heavy moods. But for some, it’s the brightness of summer that
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June 23, 2025, 6:34 AM

Dance Movement Therapy

Children are under a great deal of pressure and often experience anxiety that can be challenging to manage. At Healing and Recovery Arts in Pennington, New Jersey, Danielle Costanzo, MA,
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June 23, 2025, 6:22 AM

Polyvagal Tips to Manage your Response to Stress

Stress is an inevitable part of our daily lives. Sometimes it can be helpful, but often, it feels overwhelming. At Healing and Recovery Arts in Pennington, New Jersey, Danielle Costanzo,
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106 Straube Ctr Blvd, Suite F-L-0,
Pennington, NJ 08534

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Holistic Counseling & Expressive Arts Therapy